Boomers Can Achieve Better Health with Super Foods

Super foods. The name alone evokes images of capped heroes, swooping in to save the day. But are these foods really worthy of such superlative nomenclature? And are the health benefits to seniors all they are cracked up to be? For some of these foods, the answer is a resounding “Yes!” But for others, recent studies have given mixed reviews.

What makes a food “super”?

The trademark of most of the super foods is that they are packed with vitamins, minerals, fiber, “good” fats, and/or lean protein. On top of that, many are loaded with antioxidants. Diets rich in antioxidants are frequently associated with the prevention of cancer, inflammation, neurodegenerative diseases, and cardiovascular disease–all issues of concern as we age. Click the link above to learn more about the types of super foods that can help boomers achieve better health.

 


Traveling With Your Aging Parents

With so many of us living with and caring for our parents, we are constantly searching for ways to incorporate that care into our daily lives…and our vacations.

Remember back when our travel plans required that we consider feedings, strollers, diaper changing, and playgrounds? Now, we are considering walkers, oxygen tanks, hydration, and benches for resting. It can be challenging to assure you have covered all your bases and to assure everyone will have a smooth, enjoying, and relaxing vacation. Click the link above to learn some tips that will help when traveling with your aging parents.

 


4 Tips for Talking to Parents About Assisted Living

As your parents age, there may come a time when they are not able to live as independently as before, whether because of a chronic illness, injury, or decline in general health. As an adult-child of an aging parent, it may fall upon you to begin the conversation about a move to a retirement community or even assisted living, depending on the degree of need. Having this conversation can be challenging and emotional, especially because the majority of aging Americans are more attracted to the idea of “aging in place” in their current home.

Here are four tips that will help you approach this fragile subject with empathy and openness that will put you and your loved one on the same page about this transition. To learn more, click the link above.

 


Caregiving Is A Marathon

Too often we underestimate the time obligation of caregiving. Adult children step up to be the primary hands-on caregiver having no idea that they may spend as much time caring for their parents as they spent raising their children.

We tend to think that we can burn the candle at both ends – that we can do it all. We think we can manage kids, career, spouse, house, and parents. If caregiving were a sprint, we could probably do it all. Unfortunately, it’s not. Caregiving is a marathon that you could easily spend 15 years focused on the health and well-being of your parents. Click the link above to learn more.

 


Tip #18 of 50 – Where Do I Even Begin?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #18 of 50 –  Where do I even begin?

If you are a senior living in your home or condo (or an adult child trying to help your parent or relative in this situation), you may know that living alone, for a variety of reasons, is not working. There may be a variety of obstacles in your world that make living at home either uncomfortable or perhaps impossible.   Eyesight or hearing loss is oftentimes a big contributor, along with failing physical strength. Laundry room in the basement, anyone? Driving at night sometimes becomes problematic, and eventually, driving at all is problematic.

So, where to begin? First, take heart. There are many options available to you, and they’re not nearly as overwhelming as you might imagine. To learn more about the options available to you when living at home alone is no longer working, click the link above.


Caregiver Assistance: Addressing Caregiver Stress

Caring for an aging family member is a labor of love. But study after study also shows the emotional, physical, and even financial stress that the caregiver incurs as a result.

Research conducted by MetLife revealed that approximately 10 million adult children over the age of 50 (that’s roughly a quarter of all Baby Boomers!) have taken on the role of caregiver for their aging parents, helping with a variety of tasks–everything from running errands and cooking to bathing and using the toilet. It’s a lot to take on, especially for caregivers who may also be juggling a career and their own children, which is likely why caregivers over age 50 who work and provide care to a parent are more likely to have fair or poor health as compared to peers who do not provide elder care.

A few other noteworthy stats from the study:

  • Adult daughters are more likely to provide help with daily care, and sons are more likely to provide monetary assistance.
  • The total estimated aggregate lost wages, pension, and Social Security benefits of these adult-child caregivers is nearly $3 trillion.
    • For women, the total individual amount of lost income (wages, Social Security benefits, pension) due to leaving the labor force early and/or reducing hours of work because of caregiving responsibilities averages $324,044. For men, it averages $283,716.*

Yet despite all of these physical and financial drawbacks, the adult-child-as-caregiver trend continues to grow rapidly in the United States. The MetLife study showed that the number of adult children providing personal care and/or financial assistance to an aging parent has more than tripled over the past 15 years.

Caring for the caregiver

It seems that caring for an aging parent is here to stay. So what can caregivers do to help alleviate some of the stress associated with the gig? Here are a few recommendations:

Prioritize your health

You can’t take care of someone else if you yourself are not healthy. A lot of elements fall under this category, but the short list would include:

  • Get sufficient sleep, which also means laying off the caffeine.
  • Eat healthfully, either by preparing healthy meals at home or finding local restaurants or meal delivery services that can provide nutritious food.
  • Exercise, even if it just means taking 15 minutes to walk around the block once or twice a day.
  • Go to the doctor (and dentist) to ensure you stay on top of any medical issues that might arise.
  • Take time away from your caregiving duties, and don’t feel guilty about it; everyone needs an occasional day off!

Get organized

There are only so many hours in your day, and caring for an elderly loved one can eat up a lot of time, so find an organization system that works for you and your family. Perhaps it is a large calendar where you and other family members denote appointments and events. Maybe it means prioritizing “extracurricular” activities and dropping a few that aren’t as important. Or it could be that a “to-do” list–either on paper or an app on your smartphone–saves you time and headaches. Whatever you choose, find a system that works for you, and it will automatically reduce headaches!

Talk about it

The anxiety associated with caregiving is up there with the stress people experience with new babies, career changes, deaths, and other major life moments. Talking to a trained therapist about the pressure, anger, and other emotions you feel as a result of caregiving can be a welcomed release. There are also numerous support groups offered for caregivers where you can find other people who are going through the same thing as you and can offer advice and emotional support. Family Caregiver Alliance and the Alzheimer’s Association offer online support groups, as well as several in-person groups.

Consider your options

If you agreed to provide care for an aging parent but then realized you have bitten off more than you can chew, it is good to understand all of your choices. A few to consider:

  • Assistive technologies can help seniors in a variety of ways and also give their families peace of mind if they are not physically with their loved one. There are more and more digital devices and computer programs that can do things like help keep track of when to take medications, convert e-books into larger type, monitor when doors open and close (even the refrigerator and microwave door), or get immediate help in an emergency situation.
  • A home-health aide can come to your/your loved one’s home for several hours a day to assist with medical and non-medical needs.
  • Similar to daycare for children, adult day care facilities will supervise your loved one for four or five hours a day. Some of these facilities even offer activities like music, art, and exercise. It is important to note that if your loved one has long-term care insurance, it may cover some of this expense.
  • Assisted living facilities provide seniors with help for daily living activities such as preparing meals, housekeeping, and personal care. While most assisted living facilities have residents who are there for the long-term, some facilities also offer short-term stays (also known as respite care). Long-term care insurance may cover some of this cost too.

Eldercare Locator and the Alzheimer’s Association’s Community Resources Finder can help you locate adult care in your area.

Put on your oxygen mask first

It’s like they say on an airplane: be sure to put your own oxygen mask on before helping those around you. Caring for an aging parent or family member is stressful, but you have to be sure to take care of yourself too. If you educate yourself about the various support options that are available to you and your family, you can improve quality of life for both you and the people you care for.

 

 

 

*https://www.metlife.com/mmi/research/caregiving-cost-working-caregivers.html#key findings

The above content is provided by and with express written permission from My LifeSite | www.mylifesite.net.

 


Tip #17 of 50 – Why Not Just Move Into A Hotel For Your Retirement?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #17 of 50 –  Why not just move into a hotel for your retirement?

You may have seen the cartoons and ads and articles that suggest (some in all seriousness) that the price of retirement home living is high so, “Why not just move into a hotel?” The article then usually goes on about the price per day, and usually concludes (inaccurately) that hotel living is the better deal financially. Click the link above to learn more about why retirement communities are far superior to hotels.


An Interview with Janet Herring : A Wesley Ridge Resident With A Truly Special Past

Recently, The Wesley Ridge Retirement Community book club read the historical fiction novel, The Atomic City Girls. The group was lucky to have the author, Janet Beard, visit to discuss the book and meet with the residents who read it.

The novel chronicles the making of the atomic bomb in Oak Ridge, Tennessee, where hundreds of young women were hired to work on special tasks, which were never truly explained. The workers at Oak Ridge were instructed that they were helping to win the war, but were told to ask no questions and to reveal nothing to outsiders.

While all of our Wesley Ridge book club members were excited to meet with the author, one resident in particular, Janet Herring, had an even greater enthusiasm, she was one of the young women who worked at Oak Ridge in 1945. Click the above link to learn more about Janet and her interesting past.


Physical Fitness and Aging

We all want our parents to remain as active and independent as possible, and we want the same thing for ourselves! Regular exercise is pivotal for seniors. Seniors are at greater risk for disease, lost mobility, and falls than any other age group. Conversely, they often realize the positive effects of exercise more quickly than other age group. If your parent hasn’t been exercising, it can be difficult to get started.

Healthaging.net offers some tips to get over that initial hump. Click the link above to learn more.


When to Get On the Wait List at a Retirement Community

If you or a loved one is considering their senior living options, you likely have begun doing research on the retirement communities. Or perhaps you have a loved one in need of long-term care or memory care and staying in the home will not be safe for much longer. With all of the differing communities and facilities available (especially in larger cities), it can be a lot to take in so the decision process can take some time. This varies from one person to another because some senior living decisions are needs-based and move much quicker, while others are more preference-based and can take months or even years. Once you hone in on a few specific places that meet your criteria, you may want to consider getting your name on their waiting lists. Many facilities, particularly assisted living or nursing care facilities, are likely that they have one. Click the link above to learn more.


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